How can stairs avoid the risk of premature death?

A recent study found that while it may be tempting to take the elevator, opting for the stairs can actually help you live longer.

Scientists wanted to investigate whether climbing up and down stairs as a type of physical activity could play a role in reducing the risk of cardiovascular disease and early death.

They conducted a large-scale analysis of nine previous studies and nearly 500,000 people aged 35 to 84.

The study included both healthy participants and those with a history of heart attack or heart disease, regardless of the number of stairs they climbed or how fast they climbed them.

The analysis found that compared to not climbing stairs, climbing stairs was associated with a 24% lower risk of death from any cause over 14 years and a 39% lower risk of cardiovascular disease, including heart attack, heart failure, and stroke. It was revealed that the period.

“With the prevalence of sedentary behavior and associated health risks, there is a growing need to explore accessible and practical strategies to reduce cardiovascular risk,” the researchers wrote. “These findings highlight the importance of enhancing daily activities, even at work and at home, to promote a healthy lifestyle.”

Data shows that more than one in four adults worldwide do not reach recommended levels of physical activity.

Dr Sophie Paddock, from the University of East Anglia, said: ‘If you have the option of taking the stairs or lift, take the stairs because it helps your heart. Even short periods of physical activity can have beneficial health effects. Even for a short period of time.” Based on these results, we recommend that people incorporate stairs into their daily lives. ”

She continued: “Our research suggests that the more stairs you climb, the greater the benefits, but this needs to be confirmed.” Therefore, use the stairs at work, at home, or anywhere else.

It’s worth noting that past research has found that simple exercise, such as climbing stairs, can have big benefits for your heart and muscles.

Researchers at Canada’s McMaster University have found that climbing stairs, whether walking or running, is beneficial.

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